akara's Journal, 09 Nov 11

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Weigh In record (no journal entry) for 09 November 2011

65.8 kg Lost so far: 9.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2011:

652 kcal

Fat: 16.14g | Prot: 97.91g | Carbs: 23.78g. Breakfast: Orange drink mix, Chocolate Drink Mix. Lunch: Cauliflower. Dinner: Chicken (Skin Not Eaten), Spinach. more...

2224 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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akara's Weight History

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akara's Journal, 09 Nov 11

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akara's Weight History