Weigh In record (no journal entry) for 15 April 2016
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69.2 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1592 kcal
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Fat: 24.87g | Prot: 77.27g | Carbs: 403.14g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Cereal. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Cereal, Bananas. Dinner: Vitafusion Fiber Well Gummies, Pomi Chopped Tomatoes, Spinach, Dannon Light & Fit Yogurt - Vanilla. Snacks/Other: Vitafusion Fiber Well Gummies, Apples, Quest Chocolate Peanut Butter Protein Bar. more...
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3039 kcal
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Exercise:
Sculling 2X - 2 hours and 8 minutes, Sleeping - 7 hours, Resting - 4 hours and 52 minutes, Desk Work - 10 hours. more...
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Losing 2.2 kg a Week
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DrBHenderson's Weight History
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