Weigh In record (no journal entry) for 15 April 2016
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75.7 kg
Lost so far: 10.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 48.95g | Prot: 43.65g | Carbs: 151.38g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Iglo Gerührt & Verführt Italienische Gemüse-Pfanne. Dinner: Essig und Öl Dressing (Hausrezept), Gurke (Geschält), Lauchzwiebeln, Spitzpaprika, Radieschen, Aldi Feldsalat Mix, Wilhelm Brandenburg Mini Kabanos, Schafskäse, Harry Körner Balance Sandwich. Snacks/Other: Nutella Nutella, Lieken Urkorn American Sandwich. more...
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2321 kcal
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Exercise:
Housework - 1 hour, Cross Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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