Weigh In record (no journal entry) for 15 April 2016
|
83.5 kg
Lost so far: 50.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2009 kcal
|
Fat: 70.04g | Prot: 86.90g | Carbs: 260.77g.
Breakfast: REWE Bio Emmentaler, Chia-Samen, Hofgut Laugenbrezeln, Orthomol Immun, ESN Designer Whey Vanilla, Espresso, Seitenbacher Vollkorn-Früchte-Müsli, Schinken (Extra mager), Stadtbäckerei Junge Vollkornbrötchen, Milfina Milch 1,5% Fett. Lunch: Apfel, Gekochte Grüne Bohnen (Frischware), Entenbrust, Reis (Gekocht). Snacks/Other: Banane, Schöller 10 For Two. more...
|
|
2934 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 2 hours and 30 minutes, Swimming (slow) - 30 minutes, Sitting - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Showering - 10 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|