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Andrea+Matthias
Journal
15 Apr 16
Andrea+Matthias's Journal, 15 Apr 16
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Weigh In record (no journal entry) for 15 April 2016
91.6 kg
Lost so far:
3.8 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2016:
239 kcal
Fat: 9.23g | Prot: 12.46g | Carbs: 27.68g.
Breakfast:
Dolce Gusto Café Au Lait, Kräutertee, Alpro Soya Sojajoghurt, Äpfel.
more...
2568 kcal
Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Andrea+Matthias's Weight History
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