Weigh In record (no journal entry) for 15 April 2016
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139.2 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 51.96g | Prot: 26.41g | Carbs: 148.01g.
Breakfast: REWE Bäcker Brötchen, Tamara Waldfrucht Konfitüre Extra, Butter. Lunch: Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Appel Filetierte Bratheringe, Milbona Sødergården Ungesalzen, Grafschafter Pfunds-Schnitten. more...
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Losing 4.7 kg a Week
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Brutschi's Weight History
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