Weigh In record (no journal entry) for 15 April 2016
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 127.00g | Prot: 102.38g | Carbs: 336.66g.
Breakfast: Rührei, REWE Bäcker Brötchen, Zwiebeln, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee, Schokoladencroissant. Lunch: Breakfast Coffee, REWE Bäcker Brötchen, Nutella Nutella. Dinner: hanuta Hanuta Minis, Zucker, Espresso, Pommes Frites, Kim Zigeuner Sauce, Paniertes Schnitzel. Snacks/Other: Haribo Cola Fläschchen. more...
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2447 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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