Weezy2's Journal, 09 Nov 11

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Weigh In record (no journal entry) for 09 November 2011

72.3 kg Lost so far: 23.0 kg. Still to go: 4.3 kg. Diet followed: Poorly.

View Diet Calendar, 09 November 2011:

868 kcal

Fat: 39.63g | Prot: 43.63g | Carbs: 84.48g. Breakfast: coffee with milk, water. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: sausage, Homemade Style Pizza Sauce, bowtie pasta. Snacks/Other: doritos. more...

2316 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Weezy2's Journal, 09 Nov 11

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Weezy2's Weight History