Weigh In record (no journal entry) for 15 April 2016
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97.6 kg
Lost so far: 16.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 59.30g | Prot: 217.65g | Carbs: 81.81g.
Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Milch 1,5%. Lunch: Ei, Leichter Genuss Körniger Frischkäse 0,1% Fett. Dinner: Blaubeeren, Exquisa Frischkäse 0,2%, Erdbeeren, Gut & Günstig Speise Quark Magerstufe, Olivenöl, Alpenmark Ziegenkäse Am Stück, Bonduelle Salat Country-Mix, Erlenhof Grüner Spargel. Snacks/Other: Loose Quäse, Peak Protein Bar 70. more...
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2982 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 8 hours and 42 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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