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no weight loss this week
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81.6 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 37.33g | Prot: 55.48g | Carbs: 140.51g.
Breakfast: Berries, Bananas, Baby Spinach, Lee Kum Kee Minced Ginger, Cinnamon, Fat Free Half and Half Cream, Dasani Bottled Water (16.9 oz), Coffee (made from Ground), Silk Unsweetened Cashew Milk, Weight Watchers Creamy Chocolate Smoothie. Lunch: Jason's Deli Cornbread Muffin, Chilli Man Turkey Chilli, Lipton Green Tea, Adams Diced Onion, Aquafina Water (16.9 oz), Meijer Diced Green Bell Peppers, Black Pepper, Garlic. Dinner: Aquafina Water (16.9 oz), Great Value 100% Natural Green Tea, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Garlic, Trader Joe's Chopped Onions, Garlic & Shallots. Snacks/Other: Oranges, Great Value Whole Cashews, Aquafina Water (16.9 oz). more...
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3189 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Walking (brisk) - 6.5/kph - 2 hours. more...
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steady weight
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