vsem.sosat.konfety's Journal, 15 Apr 16

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Weigh In record (no journal entry) for 15 April 2016

83.2 kg Lost so far: 18.3 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2016:

852 kcal

Fat: 19.99g | Prot: 54.28g | Carbs: 118.85g. Breakfast: Кофе Латте, Сырник, Адреналин Раш Энергетический Напиток, Кукуруза Вареная. Lunch: Куриное Филе. Dinner: Веселый Молочник Ряженка 2,5%. more...

2931 kcal

Exercise: Desk Work - 4 hours, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 1.1 kg a Week

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vsem.sosat.konfety's Journal, 15 Apr 16

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