Weigh In record (no journal entry) for 14 April 2016
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70.0 kg
Lost so far: 9.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 37.13g | Prot: 115.27g | Carbs: 73.97g.
Breakfast: Plain Yogurt (Skim Milk), Nordica 4% Cottage Cheese, Coffee. Lunch: Nabisco Triscuit Crackers Original, Kraft Miracle Whip Dressing, Member's Mark Canned Chicken Breast Meat. Snacks/Other: Sargento Deli Style Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Coca-Cola Diet Coke (20 oz Bottle). more...
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2452 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 12 hours and 30 minutes, Sitting - 2 hours. more...
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Gaining 3.2 kg a Week
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