Weigh In record (no journal entry) for 14 April 2016
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76.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 76.41g | Prot: 192.97g | Carbs: 212.26g.
Breakfast: Amêndoas sem Casca, Cem Porcento Sementes de Chia, Lidl Queijo Quark, Bagas Goji, Nozes de Nogueira, Mel, Morangos. Lunch: Carapau Grelhado, Batata Doce, Vinho Tinto de Mesa, Café Expresso. Dinner: Perna de Frango, Vinho Tinto de Mesa, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sopa de Feijão Verde. Snacks/Other: Nozes de Nogueira, Myprotein BCAA, Myprotein Impact Whey Protein, Valor Chocolate Negro 70%, Banana. more...
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3158 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Treadmill - 19 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 9 hours and 11 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Gilbatista's Weight History
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