Weigh In record (no journal entry) for 14 April 2016
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122.0 kg
Lost so far: 8.6 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 60.71g | Prot: 60.35g | Carbs: 51.87g.
Breakfast: Pizza Hut Hash Brown Rounds, Scrambled Egg. Lunch: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Arby's Mid Roast Beef (No Bun). more...
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5925 kcal
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Exercise:
Watching TV/Computer - 4 hours, Exercise machine (slow) - 1 hour, Bicycling (fast) - 24/kph - 18 minutes, Sleeping - 8 hours and 52 minutes, Working - 8 hours, Driving - 1 hour, Circuit Training - 30 minutes, Massage - 20 minutes. more...
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Losing 1.3 kg a Week
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