Attempting to restart the ketosis engine; fairly large calorie deficits and feeling hungry.
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89.8 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 28.35g | Prot: 73.82g | Carbs: 104.38g.
Breakfast: Fresh Chicken Egg Whole, Sugar. Lunch: Glazed French Doughnuts (Crullers). Dinner: French bread, Roasted and Salted Sunflower Seeds, StarKist Foods White Albacore Tuna in Water, Red Wine Vinegar, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cabbage, Olive Oil. Snacks/Other: All Day IPA, Whey Mix. more...
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4567 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Housework - 1 hour and 50 minutes, Desk Work - 3 hours and 40 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Yard Work (gardening) - 4 hours and 45 minutes. more...
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steady weight
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brettthibault's Weight History
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