theresaherod's Journal, 14 Apr 16

theresaherod's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2016

144.0 kg Lost so far: 22.3 kg. Still to go: 53.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

723 kcal

Fat: 21.01g | Prot: 47.04g | Carbs: 89.21g. Breakfast: Coffee with Cream and Sugar, Boiled Egg. Lunch: Mission Yellow Corn Tortillas, Beef Tongue, Herbalife Nutritional Shake Mix - Pina Colada. Dinner: Guerrero Tostada Shell, Tostitos Medium Salsa, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Cucumber (with Peel), Pineapple. more...

4620 kcal

Exercise: Resting - 14 hours, Sleeping - 7 hours, low impact - 2 hours, low imopact one hour - 1 hour. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

theresaherod's Weight History

View Complete History

theresaherod's Journal, 14 Apr 16

Submit a Comment

theresaherod's Weight History