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Hitting the gym 3 and 4 days a week, with the same amount of time off between. Still losing a bit even though I do indulge at times. I do a 3 mile walk on the treadmill then a complete work out alternating upper then lower body. Wondering if the should try more ???
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116.1 kg
Lost so far: 15.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 70.74g | Prot: 182.47g | Carbs: 203.15g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Fruit & Yogurt Cereal, Coffee with Milk. Lunch: Boiled Egg, Pepperidge Farm Light Style 7-Grain Bread, Capicola. Dinner: Pepperidge Farm Light Style 7-Grain Bread, Casual Gourmet Chicken Sausage Sweet Italian Style. Snacks/Other: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Fiber One Protein Bars - Coconut Almond, Fiber One Chewy Bars - Oats & Chocolate, MuscleTech Phase8, MuscleTech Phase8. more...
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3170 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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