Weigh In record (no journal entry) for 14 April 2016
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 59.83g | Prot: 60.57g | Carbs: 205.45g.
Breakfast: Kellogg's Extra Cioccolato Belga e Nocciole, Caffè Espresso, Latte Scremato, Ciambellone. Lunch: Sapori Cantuccini, Melone, Galbani Certosa, Olio Extra Vergine di Oliva, Asparagi, Pane Comune, Carne di Piccione. Dinner: Marmellata Light, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Kellogg's Special K Nocciole e Mandorle, Ciambellone. more...
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2035 kcal
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Exercise:
Standing - 38 minutes, Bike Machine (Cycling) - 20 minutes, Shopping - 10 minutes, Watching TV/Computer - 5 hours, Walking (exercise) - 5.5/kph - 57 minutes, Sleeping - 9 hours and 40 minutes, Resting - 4 hours and 37 minutes, Reading - 1 hour and 10 minutes, Sitting - 1 hour and 28 minutes. more...
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Losing 1.4 kg a Week
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