Anvilu's Journal, 14 Apr 16

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28,1 - 32,2, -47,8

76.1 kg Lost so far: 10.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

1545 kcal

Fat: 61.88g | Prot: 56.73g | Carbs: 182.69g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Maggi Bandnudeln mit Lachs (231g). Snacks/Other: De Beukelaer Prinzenrolle (24g). more...

2952 kcal

Exercise: Ironing - 1 hour, Gym - 15 minutes, Cross Training - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 14 Apr 16

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Anvilu's Weight History