Colinhiscock's Journal, 09 Nov 11

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Weigh In record (no journal entry) for 09 November 2011

65.3 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2011:

1250 kcal

Fat: 13.67g | Prot: 47.73g | Carbs: 172.78g. Lunch: Granary Original Medium Bread, Light Choices Crumbed Ham. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten), Quorn Chilli. Snacks/Other: Tangerine. more...

1848 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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