Weigh In record (no journal entry) for 14 April 2016
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99 kg
Lost so far: 48 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 52.43g | Prot: 80.25g | Carbs: 185.43g.
Breakfast: Hanavesi, Pakastemustikat, Myllyn Paras Kaurahiutale, Oliiviöljy (Ekstraneitsyt), Valio Eila Laktoositon Rasvaton Maitojuoma. Lunch: Banaanit. Dinner: Hanavesi, Pirkka Provencen Salaattisekoitus, Valkoinen Riisi, Kanafilee. Snacks/Other: Kartanon Kalkkunaleike, Gouda- tai Edam-juusto, Becel Margariini, Vaasan Ruispalat Jälkiuuni, SodaStream Cranberry-Raspberry, Vodka, Danone Vitalinea 0% Juotava Mansikkajogurtti, Espresso. more...
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2827 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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