Weigh In record (no journal entry) for 14 April 2016
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 68.53g | Prot: 100.38g | Carbs: 167.79g.
Breakfast: Honey, Liberte Greek Yogurt 0%, Bananas, Quaker Quick Oats (3-5 Min). Lunch: Black Diamond Cheestrings Ficello, Grissol Melba Toast, Broccoli, Cucumber (with Peel), Cherry Tomatoes, Olive Oil, Colavita Balsamic Vinegar, Lettuce. Dinner: Hummus, Olive Oil, Greek Salad, Cooked Beets (from Fresh), Chicken Breast, Broccoli, Irresistibles Shish Taouk Marinade, Sweet Red Peppers. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Kirkland Signature Greek Yogurt, Black Diamond Cheestrings Ficello, Grissol Melba Toast. more...
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Losing 0.9 kg a Week
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