Weigh In record (no journal entry) for 14 April 2016
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60.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 52.10g | Prot: 80.76g | Carbs: 148.60g.
Breakfast: Milch 1,5%, Exquisa Frischkäse 0,2%, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Golden Toast Vollkorn Toast. Lunch: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Eierkuchen. Dinner: Rama Margarine, Rote Paprika, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Eierpfannkuchen, Äpfel, Ananas. more...
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1490 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 15.2 kg a Week
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tezilein's Weight History
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