Weigh In record (no journal entry) for 14 April 2016
|
91.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
2799 kcal
|
Fat: 104.26g | Prot: 138.15g | Carbs: 220.02g.
Breakfast: Aldi Rahmspinat, Erdbeeren, Milch 1,5%, Haferflocken. Lunch: Belegtes Käsebrötchen, Backbude Belegtes Brötchen. Dinner: Sondey Butter Spritzgebäck, Beck's Bier (330 ml), Butter, Alkoholfreies Bier, Aldi Rahmspinat, Maredo Rumpsteak (250g), Dornfelder. Snacks/Other: Bahlsen Café-Gebäck. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
werner34's Weight History
|