Weigh In record (no journal entry) for 08 November 2011
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84.7 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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1401 kcal
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Fat: 54.21g | Prot: 86.53g | Carbs: 140.37g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, skim milk, cheerios. Lunch: mashed potato, meatloaf. Dinner: mayo, peas and carrots, baked french fries, fish. Snacks/Other: Atkins Advantage S'mores Bar, doritos, mini chocolate bar. more...
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Losing 0.5 kg a Week
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