Weigh In record (no journal entry) for 14 April 2016
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 47.57g | Prot: 200.12g | Carbs: 252.22g.
Breakfast: GoNutrition Whey Isolate 90, Nattura Fiocchi di Avena Integrali, Mandorle, Lamponi, Ribes, Mirtilli, More, Mevgal Yogurt Greco Extra 0%. Lunch: Grano Duro, Tonno in Scatola, Salmone, Vignola Riso Rosso Integrale. Dinner: Grano Duro, Petto di Pollo. Snacks/Other: Parma Prosciutto Crudo Privato del Grasso Visibile, Mela, il Fior di Loto Pancracker Farro Bio Zero Lievito, Bresaola, Kiwi, Fiorentini Gallette di Kamut, Pro Muscle Protein Bar. more...
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Losing 4.2 kg a Week
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