Weigh In record (no journal entry) for 14 April 2016
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76 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 132.95g | Prot: 212.45g | Carbs: 279.25g.
Breakfast: Leite Integral, Aveia. Lunch: Azeite de Oliva Extra-Virgem, China in Box Carne com Legumes, Brócolis, Vivenda do Camarão Moqueca de Camarão, Leardini Filé de Peixe Panga. Dinner: Koni Store Harumaki de Banana com Doce de Leite, Gendai Harumaki de Carne, Guioza, Casquinha de Siri, Uramaki, Gendai Shimeji, Sushi de Salmão, Fast Temaki Sashimi de Salmão, China in Box Yakisoba Clássico, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: M&M's Amendoim, Lacta Chocolate Ao Leite. more...
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2019 kcal
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Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 2.8 kg a Week
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dricdolphin's Weight History
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