Weigh In record (no journal entry) for 14 April 2016
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56.4 kg
Lost so far: 17.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 55.21g | Prot: 60.87g | Carbs: 189.54g.
Breakfast: Senseo Dark Roast, AH Mango Gesneden, Completa Koffiemelkpoeder. Lunch: Bruine Boterham, Hero Aardbeienjam Extra, Milner Komijn Plakken 30+, Heinz Sandwich Spread Naturel, Thee, Bruine Boterham. Dinner: Wereldkoks Thaise Red Curry met Kip, Nutco Kokosmelk, Jumbo Witte Rijst, Zoete Aardappel, Uien, Cashewnoten, Kipfilet. Snacks/Other: Zonnatura Yoghurt Rijstwafels, LU Time Out Naturel, Leidingwater, Koffie met Melk. more...
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Gaining 1.7 kg a Week
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