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josiño_piraña
Journal
14 Apr 16
josiño_piraña's Journal, 14 Apr 16
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Weigh In record (no journal entry) for 14 April 2016
99.4 kg
Lost so far:
0.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2016:
2106 kcal
Fat: 127.14g | Prot: 122.84g | Carbs: 118.90g.
Breakfast:
Café con Leche de Soja.
Lunch:
Guiso de Arroz, Conejo.
Dinner:
Pan Multicereales, El Cantero de Letur Kéfir de Cabra Ecológico, Borges Natura.
Snacks/Other:
Café con Leche de Soja, Queso de Cabra.
more...
2547 kcal
Exercise:
Running - 10/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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josiño_piraña's Weight History
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