Weigh In record (no journal entry) for 14 April 2016
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 95.52g | Prot: 107.43g | Carbs: 167.79g.
Breakfast: Banane, Ditsch Butterbrezel mit Schnittlauch. Lunch: Saupiquet Tunfisch ohne Öl, Kühne Joghurt Dressing, Mitakos Käse aus Kuhmilch, Edeka Salatmix Classic, Walnüsse. Dinner: Mitakos Käse aus Kuhmilch, Laugenstange, Das Gesunde Plus Sportness Eiweiß 50% Brownie. Snacks/Other: Milch Snack Kakao. more...
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Losing 1.4 kg a Week
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annek.90's Weight History
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