Weigh In record (no journal entry) for 14 April 2016
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98 kg
Lost so far: 15.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 55.74g | Prot: 186.06g | Carbs: 40.14g.
Breakfast: Weider 100% Casein, Milch 1,5%, Actimel 0,1 % Drink. Lunch: Gekochtes Ei, REWE Beste Wahl Pusztasalat, Mühlenhof Schweine-Minutensteak. Dinner: Olivenöl, Gekochtes Ei, Erlenhof Grüner Spargel. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Peak Protein Bar 70, Weider 100% Casein. more...
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2809 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 2.8 kg a Week
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outdoorbiggi's Weight History
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