Weigh In record (no journal entry) for 14 April 2016
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69.6 kg
Lost so far: 16.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 68.49g | Prot: 93.34g | Carbs: 285.50g.
Breakfast: TiP Schmelzkäse Light, Möhren, BioBio Roggenvollkornbrot, Kaffee mit Milch, Leichter Genuss Camembert. Lunch: Edeka Geflügelsalami, TiP Schmelzkäse Light, Möhren, BioBio Roggenvollkornbrot. Dinner: Wagner Die Backfrische Thunfisch, Essig und Öl Dressing (Hausrezept), Lollo Rosso, Real Quality Rucolasalat, Radieschen, Kirschtomaten. Snacks/Other: Eiweißshake, Rio D'oro Orange Premium-Direktsaft. more...
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2870 kcal
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Exercise:
Resting - 7 hours and 15 minutes, Gym - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cross Training - 30 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Nike26862's Weight History
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