Robsown's Journal, 14 Apr 16

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Weigh In record (no journal entry) for 14 April 2016

82.7 kg Lost so far: 3.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

1302 kcal

Fat: 36.89g | Prot: 82.45g | Carbs: 138.04g. Breakfast: Sugar, Nestle Ricoffy, Parmalat Easygest Full Cream Milk, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Jungle Instant Oats. Dinner: Today Cottage Pie. Snacks/Other: Beacon Wonder Bar Nut, Castle Lite (Bottle), Biltong. more...

2114 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Robsown's Journal, 14 Apr 16

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Robsown's Weight History