Weigh In record (no journal entry) for 14 April 2016
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55.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 55.24g | Prot: 56.48g | Carbs: 172.27g.
Breakfast: Aldi Gouda Jong 48+, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Alpro Amandelmelk Ongezoet, Kruidvat Muesli Reep, Kruidenthee, Suikerklontje. Lunch: Peren, Crêpe (Neutraal). Dinner: Iglo Spinazie, Ketchup, Harvest Basket Aardappelpuree Harvest Basket, Kippenbout. Snacks/Other: SPA Spa Reine, Delhaize Pure Chocolade 74%, Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Royco Minute Soup Tomaten. more...
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2324 kcal
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Exercise:
Resting - 3 hours, computer spelen, internet surfen - 30 minutes, Les Nederlands - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour. more...
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Gaining 1.1 kg a Week
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Bolke1972's Weight History
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