Weigh In record (no journal entry) for 14 April 2016
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94.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 30.66g | Prot: 46.39g | Carbs: 63.37g.
Breakfast: Saint Albray Französischer Weichkäse, REWE Kassler, Gekochtes Ei, Filinchen Original, Kaffee. Lunch: Ja! Gebäckmischung. Dinner: REWE Kassler, Hengstenberg Mildessa Mildes Weinsauerkraut, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln. Snacks/Other: Erdbeeren. more...
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3942 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 4.6 kg a Week
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windfreak's Weight History
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