Weigh In record (no journal entry) for 09 November 2011
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101.6 kg
Lost so far: 18.6 kg.
Still to go: 19.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2011:
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1223 kcal
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Fat: 35.99g | Prot: 72.85g | Carbs: 161.29g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Minestrone soup. Dinner: Broccoli , cheddar cheese, tortilla chips. Snacks/Other: oreo 100, Baby Carrots , Bananas , Soybeans (Mature Seeds, with Salt, Cooked, Boiled) . more...
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3828 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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