Weigh In record (no journal entry) for 14 April 2016
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129.7 kg
Lost so far: 5.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 91.28g | Prot: 99.44g | Carbs: 84.93g.
Lunch: Meerrettich, Ja! Weinsauerkraut, Aldi Kasslerbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Stockmeyer Krakauer, Bergader Almkäse, Butter (Gesalzen), Goldähren Bauernschnitten. Snacks/Other: Erdnüsse, Milbona Schlagsahne, Grießbrei, Gut & Günstig Rote Grütze. more...
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6196 kcal
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Exercise:
Desk Work - 3 hours, Standing - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Showering - 30 minutes, Working - 6 hours, Sleeping - 4 hours, Resting - 3 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 3 hours. more...
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Losing 0.3 kg a Week
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Silberfuchs's Weight History
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