Weigh In record (no journal entry) for 14 April 2016
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 47.41g | Prot: 75.51g | Carbs: 166.28g.
Breakfast: Gekochtes Ei, Dulano Delikatess Hähnchenbrust, Goldähren Bauernschnitten, Brunch Brunch Original, MinusL Fettarmer Joghurt Mild 1,5% Fett, Lidl Heidelbeeren, Himbeeren. Lunch: Gorgonzola, Mais, Orto Mio Frische Steinofen-Pizza Schinken. Dinner: REWE Rote Bete in Scheiben, Parmesan (Gerieben), Sonnenblumenöl, Tomaten, Zucchini. Snacks/Other: Duplo Duplo. more...
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Losing 2.8 kg a Week
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Melli.P.'s Weight History
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