|
14.04.16
Körperfett: 12,43%
|
61.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2340 kcal
|
Fat: 65.51g | Prot: 80.02g | Carbs: 358.84g.
Breakfast: Mischkornbrot, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Chêne D'argent Weichkäse Light, Marmelade. Lunch: Kaufland Maasdamer Light, Weight Watchers Margarine, Delba Pumpernickel, Kohlrabi, Cocktailtomaten, Gurke (mit Schale), Karotten. Dinner: Line Chips Cracker, Toffifee Toffifee, Hela Curry Gewürz Ketchup Light, Dr. Oetker Bistro Baguette Provence, Dr. Oetker Bistro Baguette Tomate Fromage. Snacks/Other: Schokomuffin, Optiwell Joghurt Zitrone Buttermilch, Chia-Samen, Kaffee mit Milch, Banane, Dulano Hänchenbrust, Weight Watchers Margarine, Delba Pumpernickel. more...
|
|
1505 kcal
|
Exercise:
Resting - 18 hours and 6 minutes, Sleeping - 5 hours and 54 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everlost's Weight History
|