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dricdolphin
Journal
13 Apr 16
dricdolphin's Journal, 13 Apr 16
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Weigh In record (no journal entry) for 13 April 2016
76.4 kg
Lost so far:
28.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2016:
937 kcal
Fat: 39.89g | Prot: 32.96g | Carbs: 115.35g.
Breakfast:
Tangerinas.
Lunch:
Del Valle Suco de Uva Light, Subway Steak Cheddar Cremoso, Subway Queijo Cheddar ou Suíço.
Dinner:
Sadia Mortadela Defumada.
Snacks/Other:
Nestlé Biscoito Nesfit Cacau e Cereais, Lacta Chocolate Ao Leite, Maçã.
more...
2030 kcal
Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours.
more...
Losing 2.8 kg a Week
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dricdolphin's Weight History
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