Weigh In record (no journal entry) for 13 April 2016
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 35.66g | Prot: 40.13g | Carbs: 190.04g.
Breakfast: Maçã, Café com Leite Integral, Taeq Uva Passa Escura sem Semente, Quaker Aveia em Flocos, Ceifeiro Semente de Chia, Jussara Leite Desnatado, Sementes de Linhaça, Vida Boa Semente de Abóbora Torrada. Lunch: Natural Life Farinha de Casca de Maracujá, Sobrecoxa de Frango (Pele Não Consumida), Vapza Feijão Preto, Arroz Branco (Cozido). Dinner: Abacate, Óleo de Linhaça, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Caponata, Banana Prata, Nestlé Chocolate em Pó Dois Frades, Maracujá, Crackers de Trigo Integral, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). more...
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3005 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Teaching - 4 hours, Driving - 30 minutes, Pilates - 1 hour, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Washing Dishes - 20 minutes, Hiking - 1 hour. more...
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Losing 0.7 kg a Week
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maywaddington's Weight History
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