Weigh In record (no journal entry) for 13 April 2016
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 39.36g | Prot: 160.23g | Carbs: 77.26g.
Breakfast: Rapunzel Kokosöl Nativ, Kaffee, Best Body MCT Oil 5000, Scitec Nutrition 100% Whey Protein Professional, Manako Kollagen Hydrolysat. Lunch: Gekochtes Ei, Kiwi, Birnen. Dinner: Thunfisch in Wasser (Konserviert), Banane, Scitec Nutrition 100% Whey Protein Professional. more...
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3055 kcal
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Exercise:
Swimming (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jens Knobloch's Weight History
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