Weigh In record (no journal entry) for 13 April 2016
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81 kg
Lost so far: 34.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 61.30g | Prot: 223.51g | Carbs: 145.18g.
Breakfast: Thunfisch in Wasser (Konserviert), Weizenbrötchen, K-Classic Fettarmer Joghurt Mild 1,5%, Myprotein Flavdrops. Lunch: New World Gourmet Kokosöl, Gurke (mit Schale), Erdnüsse, Heiploeg Karibik-Garnelen, Nudeln (Gekocht). Dinner: Quest Nutrition Quest Bar Chocolate Chip Cookie Dough, Myprotein My Bar Zero Chocolate Flavour, Alnatura Kokosöl Nativ, REWE Beste Wahl Cherry Roma Tomaten, Aldi Hähnchen Minutenschnitzel. more...
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2660 kcal
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Exercise:
Pullday + Radfahren - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Maxmazin's Weight History
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