just4today's Journal, 13 Apr 16

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Weigh In record (no journal entry) for 13 April 2016

81.2 kg Lost so far: 1.4 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2016:

1083 kcal

Fat: 52.47g | Prot: 29.23g | Carbs: 120.42g. Breakfast: White Bread, Coffee-Mate Original Powder Creamer, Truvia Sweetener (Packet), Coffee. Dinner: Ball Park Beef Frank. Snacks/Other: Angel Food Cake with Fruit and Icing or Filling, Lay's Wavy Original Potato Chips, Honey Roasted Mixed Nuts with Peanuts, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

2393 kcal

Exercise: Walking 4.70 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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just4today's Journal, 13 Apr 16

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