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vsem.sosat.konfety
Journal
13 Apr 16
vsem.sosat.konfety's Journal, 13 Apr 16
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Weigh In record (no journal entry) for 13 April 2016
83.5 kg
Lost so far:
18 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2016:
675 kcal
Fat: 18.77g | Prot: 50.07g | Carbs: 75.68g.
Breakfast:
Кофе с Сахаром, Толстолобик.
Lunch:
J7 Сок Персиковый с Мякотью.
Dinner:
Сибирская Коллекция Пельмени Таежные.
more...
2695 kcal
Exercise:
Squats (Legs) - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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vsem.sosat.konfety's Weight History
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