Weigh In record (no journal entry) for 13 April 2016
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 60.33g | Prot: 81.30g | Carbs: 242.09g.
Breakfast: Cornetto alla Nutella, Ciambellone, Latte Scremato, Caffè Espresso, Kellogg's Extra Cioccolato Belga e Nocciole. Lunch: Arance, Formaggio Fresco Morbido, Valfrutta Verdure Miste, Findus Pisellini Primavera, Peperoni Rossi Dolci, Peperoni Rossi Dolci, Pane Comune, Findus Filetti di Merluzzo, Findus Zuppa di Pesce. Dinner: Coop Colomba Classica, Ciambellone, Kellogg's Special K Nocciole e Mandorle, Latte Scremato. more...
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2017 kcal
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Exercise:
Reading - 25 minutes, Yard Work (gardening) - 30 minutes, Sitting - 1 hour and 9 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Watching TV/Computer - 10 minutes, Sleeping - 6 hours and 10 minutes, Resting - 4 hours and 37 minutes, Driving - 1 hour and 19 minutes, Standing - 45 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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