Weigh In record (no journal entry) for 13 April 2016
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 56.99g | Prot: 80.23g | Carbs: 190.97g.
Breakfast: Clausthaler Extra Herb, Banane, Milch 1,5%, Haferflocken. Lunch: Tomatensoße, Bratwurst, Mischkornbrot. Dinner: Veltins Pilsener, Edeka Original Französischer Weichkäse, REWE Bio Emmentaler, Gouda oder Edamer, Mischkornbrot, Hengstenberg Linsensalat. more...
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Losing 0.7 kg a Week
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werner34's Weight History
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