Weigh In record (no journal entry) for 13 April 2016
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69.6 kg
Lost so far: 10.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 53.67g | Prot: 95.83g | Carbs: 203.41g.
Breakfast: Coffee. Lunch: Nordica 4% Cottage Cheese, Plain Yogurt (Skim Milk). Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ground Pork (Cooked), Bravo Spaghetti Sauce, Spaghetti. Snacks/Other: Quaker Chewy Granola Bars - S'mores, Nabisco Triscuit Crackers Original, Coconut Nut Frostings, Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Provolone Cheese, Pears, Bananas, Coca-Cola Diet Coke (20 oz Bottle). more...
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2209 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 12 hours, Sitting - 4 hours and 15 minutes. more...
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Losing 3.8 kg a Week
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