Weigh In record (no journal entry) for 13 April 2016
|
71.1 kg
Lost so far: 6.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 21.87g | Prot: 36.20g | Carbs: 257.04g.
Breakfast: Манник, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Красный Сладкий Перец, Банан. Dinner: Ролл с Лососем, Молочный Коктейль. Snacks/Other: Мёд. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2902016Alla's Weight History
|