Weigh In record (no journal entry) for 13 April 2016
|
106 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 40.95g | Prot: 110.04g | Carbs: 138.38g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kölln Haferflocken, Energybody Mega Protein 80. Lunch: Ja! Mandarin-Orangen, Leichter Genuss Magerquark. Dinner: Ökoland Rindfleisch Gemüsesuppe, Kaisersemmel. Snacks/Other: Gut & Günstig Alpen-Vollmilch, Fisherman's Friend Extra Stark. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HUSCHELBUMS's Weight History
|